10+ Best Gyms In Southampton

If you are a gym-goer or want to start, there is an abundance of choices in Southampton. Whether you like cardio, weight-training, swimming, or classes, there is something for everyone. For a list of the top ten gyms in Southampton, keep reading.

The Gym Group

The Gym Group in Southampton offers members multiple benefits. There are over 180 pieces of equipment and 40 classes, which offers something for everyone’s preferences and abilities.

Another huge benefit of this gym is three 30-minute free personal training sessions for new members. So no matter if you know what your fitness goals are or not, you can enjoy complimentary classes to find out if the gym and their trainers are right for you.

The Gym Group has no joining fee or contract so you can take your fitness to the next level immediately.

David Lloyd Southampton

David Lloyd Southampton offers a range of fitness features, from swimming to training. There is something for everyone at David Lloyd. Whether you enjoy aerobics or cardio, there is equipment and spaces to fulfill your needs.

At David Lloyd, there are two pools, one indoors and one outdoors. There is also cutting-edge equipment in the exercise area from cardio machines, to mat areas, and weights.

There are also 18 tennis courts, kids’ areas, and studios. So, no matter if you are coming alone or with your family, there is something for you.

Spartans Gym

Spartans Gym in Southampton has an old-school fitness spirit. This is the gym you will want to join if you are looking to build muscle and strength mentally and physically.

There is a large range of equipment for weight-training and cardio exercises. It is a true bodybuilding gym, so the weights range from light to extremely heavy. So, if heavyweights are your thing, Spartans Gym might be the best bet for you.

In addition to this, Spartans Gym also offers a Personal Training program, which can be tailored to each person’s individual needs. This program includes online coaching, which oversees all of your nutrition and training, plus in-person PT sessions in the gym.

The Quays Swimming and Diving Complex

The Quays Swimming and Diving Complex in Southampton is one of the brand’s 22 fitness centers. Here, members can enjoy swimming pools with a range of features, a gym, and exercise studios.

Its swimming pool facilities offer something for everyone. There is a disabled section as well as springboards and bubble machines. So no matter your abilities or age range, there is something to suit every member of the family.

The gym offers members high-performance machines and equipment, for cardio, weight-training, and more. There are also classes to enjoy from HIIT, pilates, and studio cycling.

PureGym

Whether you are aiming to get fitter, drop a few pounds, or improve your flexibility, PureGym in Southampton offers something for everyone. There are plenty of reasons to join their gym, including 24-hour access, no-contract membership, loads of high-quality equipment, free fitness classes.

The gym also offers free initial exercise induction, free wifi, fully air-conditioned space, and changing room facilities with showers and lockers.

There are three PureGym locations in Southampton, all of which offer the same membership deals and facilities.

Studio Red Fitness

Studio Red Fitness is more of a personal gym than the typical center. The owner offers members classes with no joining fee or fixed contract. A membership at Studio Red Fitness offers members access to all areas and classes.

There is a range of cardio and strength equipment as well as a boxing ring, punch bag, power plate, mixed martial arts facilities, and classes. The classes run six days a week and include spin, aerobics, Zumba, and circuits. There is something to suit everyone’s preferences at Studio Red Fitness.

For those who want personal training, there are sessions available for every member. There is an additional fee, but they are ideal for those who have a specific fitness goal they want help with.

Spirit Health Club

Spirit Health Club in Southampton is more than just a regular gym. Members can also improve their mental wellbeing and relax in the spa facilities, including a jacuzzi, sauna, and swimming pool.

With regards to the gym facilities, there is equipment for cardio and weight-training as well as classes. The classes include pilates, yoga, and aerobics, which are great for your physical and mental health.

For those with specific needs and goals, they offer one-to-one training. This guidance includes dietary advice and a personalized exercise plan that is calculated to improve both your outer and inner health.

Atlas Gym

Atlas Gym was founded by a local Soton resident, who has a passion for fitness and helping others achieve their goals.

It is a 24-hour facility, where members can work out when they please. It is only available for 200 members, so the gym space will never be overcrowded.

The gym is split into four main areas of training: the Cardiovascular training area (CV Suite), the main gym, conditioning equipment, and outdoor conditioning area. So, whether you like specific workouts or enjoy switching them up, there will be something for you.

Southampton Barbell

Southampton Barbell was established in 2015 by accredited British Powerlifting Coach and Personal Trainer, Tom Kelly. Tom has coached athletes in a variety of sports, such as Powerlifting, Bodybuilding, Rugby, and Boxing, which has provided him with a wealth of knowledge around the training of all sorts.

It is primarily a strength-training-focused gym with individual, group, or custom training. It has equipment that many other gyms do not offer, for the strongest athletes out there.

Southampton Barbell is a high-end facility with Olympic equipment and training knowledge, which is ideal for newbies

CrossFit Solent

CrossFit Solent is a 6,000 sq/ft facility for men and women to enjoy Crossfit. This center is the only CrossFit dedicated space in Southampton, which offers individual or group training.

CrossFit Solent believes in the importance of community and creating a fun, supportive atmosphere in the gym. This makes training more enjoyable, as you are surrounded by a positive community of people who are cheering you on in your fitness goals. If you choose to train at Crossfit Solent, you will have access to a large variety of equipment to use in your workouts.